Strap on your comfiest clothes and prepare for a storm of energy that will make your festival experience that much more zen. Expect to gain new insights into the unlimited potentials of your own body and optimize breathing mechanics from free flow movement and work gymnastics sessions.
The free flow movement exercise will teach you more about techniques which help you achieve a more vital body — in this 60-minute session you will hear about movement research in an unconventional sense, and practice breathing techniques as well as the non-sleep deep rest method.
The second session will be all about conquering the negative consequences of sitting all day at work. Over one hour, the work gymnastics session will delve into methods and tools for achieving a healthier and more vital working environment and mobilizing body parts.
The sessions are intended for groups of 30 people and no prior knowledge is required to participate. Depending on the weather conditions, they will be held either in the spa area of the Lone Hotel or outdoors. The number of participants is limited so it is necessary to pre-register by sending an email to fran@danikomunikacija.com. First come, first served.
